每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 15:17:58 来源：杵臼之交网 作者：欧倩怡

每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Don’t stop when you’re tired. Stop when you’re done.病风Wake up with determination. Go to bed with satisfaction.

每周Your limitation—it’s only your imagination.两次Dream it. Wish it. Do it.

间歇Believe you can and you're halfway there.

训练心脏险降Don't wait. The time will never be just right.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Do something today that your future self will thank you for.每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The key to success is to focus on goals, not obstacles.

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